High levels of uric acid can lead to gout attacks. One way to manage hyperuricemia is by avoiding foods that are high in purines.
Individuals with gout should limit their intake of purine to no more than 100 to 150 mg per day.
Foods to be avoided
Here are some foods that are high in purines and should be avoided or limited:
Organ meats: organ meats like liver, kidneys, and brain are often used in dishes such as keema, fry, and biryani. These should be avoided.
Red meat: Meat Dishes like lamb curry and mutton biryani are high in purines and should not be consumed
Seafood: Seafood Dishes like shrimp curry and fish fry are high in purines and should be avoided.
Alcoholic beverages: Beer and other alcoholic beverages are high in purines and should be avoided.
Packaged Drinks: Packaged Drinks that contain high-fructose corn syrup, such as packaged fruit juices, sodas, and energy drinks.
Packaged snacks: Packaged snacks like biscuits, chips, and granola bars.
Others: ketchup, sweet chutneys, and sauces may contain HFCS or other high-fructose sweeteners. Many bakery items, such as cakes, pastries, and bread should be avoided
However, it’s important to note that not all high-purine foods affect everyone with gout in the same way, and some individuals may be able to tolerate higher purine intakes than others.
Maintain a healthy and balanced diet that includes whole grains, fruits, vegetables, and lean protein sources. Additionally, staying hydrated and maintaining a healthy weight can help reduce the risk of gout attacks.